Did you practice your downward-facing dog, cat/cow, and pigeon poses today? Feeling puzzled? You might not be among the 37% of U.S. adults who have explored the world of yoga, according to the latest CivicScience data. A total of 23% say they enjoyed their experience with the ancient body and mind exercise, while an additional 20% plan to give it a try. Recent scientific research suggests potential benefits of taking up yoga may include improved endurance and cardiovascular health.
So, how do those who do yoga compare to those who haven’t and aren’t interested in trying it? CivicScience has the answers:
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