Getting over 6 hours of sleep a night is the dream (not to mention medically healthy), but for tons of people it’s just that – a dream. For others, this sacred sleep threshold is somehow a possibility. Here’s what I mean: As you can see, the majority of adults get between 6-8 hours of sleep each night, […]
Read More… from Gen X or Gen Zzz? Adults Are Finally Catching a (Sleep) Break
