Getting over 6 hours of sleep a night is the dream (not to mention medically healthy), but for tons of people it’s just that – a dream. For others, this sacred sleep threshold is somehow a possibility. Here’s what I mean: As you can see, the majority of adults get between 6-8 hours of sleep each night, […]
Read More… from Gen X or Gen Zzz? Adults Are Finally Catching a (Sleep) Break
I am certainly not an expert on health by any means, but after listening to a recent radio segment on how our brains are kept awake from light (from the TV or otherwise) while we sleep, I became hip to the fact that total darkness (yeah, no nightlight, no phone before bed, etc.) is the […]
Read More… from No Sleep Till…You’re Caught up on Your TV Shows
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